Now you will it take on some of that bright Citrus tang, but you’ll get to enjoy a whole fish you intended how to survive summer parties and boozy bbqs to eat . So this is our hack, make a bed of sliced lemons or limes and toss the fish on top of the lemons.
- While not unattractive, there are far more stylish options on the market now, like these hanging citronella coils ($18, crateandbarrel.com).
- Add a fruity note to some summer classics with acherry gin and tonic.
- You can put out beverage dispensers of lemonade and iced tea that everyone can serve themselves from in addition to a cooler of chilled water bottles.
- Finally, grab some bug repellent, tiki torches and don’t forget to take photos.
- She is both a coach and the Marketing Director for WAG and has a BA in English Literature and a Master’s in Nutrition and Human Performance.
Best BBQ Main Dishes – From Apple Butter BBQ Roasted Chicken to Kansas City-style ribs, your mouth will water after reading these choices. Another way to spice up your meat is to experiment with DIY herb rubs and blends. That being said, there is definitely a time and place to enjoy a drink! You can more about tracking your alcohol macros (and grab our online alcohol macro calculator!) HERE. Which means long days, even longer evenings, warmth and that delicious feeling of the sun on our skin. It also means BBQs, garden parties, weddings and a whole round of summer soirées. But if we’re sticking to working hard towards our healthy goals, then there can be a lot to tempt us off track.
Drinks, Decorations, Dessert, and More Ideas to Make Your Next Cookout Your Best Ever
An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. Research shows that mindful eating may be a worthy tool to add to your weight management plan, as previous findings suggest it may aid portion control and reduce food cravings. As for what to serve yourself, Retelny advises filling your plate with a mix of colorful foods, including veggies and salsa, but not to deprive yourself of treats either. “The calories can add up fast with beverages at a BBQ,” says Vicki Shanta Retelny, RDN, author of The Essential Guide to Healthy Healing Foods. An 8 oz glass of Minute Maid lemonade, for example, has 110 calories, according to the USDA, plus 28 g of sugar. While the grill is heating up, chances are you’ll want to be munching on something.
Of course, the experience isn’t the same, but the results are just as delicious. You may not think of grilling shellfish, but this cooking method is actually ideal for this type of seafood. Their shells protect their sweet insides from the heat, the fire adds flavor, and cooking them outside minimizes the mess.
Meanwhile, a cup of garbanzo beans has only 7.87 g of sugar, the USDA notes. You’re bound to have a great time with these tips for your BBQ party. If you do find yourself running around too much beforehand, delegate. When planning your summer cookout, having plenty of soft drinks on hand is always a good idea. But it’s also nice to offer some other non-alcoholic beverages, such as a deliciousiced teaorhomemade lemonade. While your guests can definitely bring their own drinks, be sure to have buzz-worthy alcohol-free beverages of your own for them to enjoy.
- Foldable chairs are easy to move, so guests can tote them around from the lawn to the patio to the front porch.
- The AHA points to decades worth of research showing that it can raise your LDL (“bad”) cholesterol and increase your odds of developing heart disease.
- And even if they do, it’s really easy to point out that there’s no room.
- Well-documented studies have demonstrated the restorative benefits of spending time outdoors and interacting with nature.
- BBQ smoker while also engaging your guests and keeping them entertained.
You won’t be worried about finding something you can eat, and other people at the party may be grateful for the healthier option as well. Sides-a-Plenty – The best side dishes will complement your main course without stealing its thunder. They’re also great to take along to parties and to wrap up to send home as leftovers.
Sip Spritzers Instead of Soda and Other Sugary Drinks
Summer celebrations offer a chance to socialize and treat yourself — and that’s not a bad thing! But if you’re watching what you eat, whether for nutrition, weight loss, or both, registered dietitians have some strategies you can employ to stay on track. Get online to find fun and unconventional recipes for flavored waters and unsweetened iced teas that can replace sweet teas and lemonades. Try new ingredients in your marinades like Worcestershire sauce, low-sodium tomato paste, chili powder, garlic powder, and lemon pepper. They symbolize resurrection, transformation, change, and hope. I’m a healthy-eating enthusiast and organic food encourager. My favorite activities are practicing yoga, meditating, writing, blogging, and creating recipes.
Hop on the thrill rides at your favorite venue in town, or go big with an unforgettable Disneyland trip. The chances are that you were a teenager the last time you had a slumber party. Each of you can bring some type of yummy food and you can spend the evening relaxing and chatting.
Be Mindful of Added Sugar in Condiments, Which Can Contribute to Weight Gain
Choose a colorful array of veggies like eggplant, carrots, and red and green peppers to increase your nutrient intake, while still being flavorful. Add a dash of vinegar or olive oil and pepper to make them taste as colorful as they look.
You can make kebabs to please any type of eater—even vegetarian. Alternate chunks of marinated meat or fish with vegetables such as onion, bell pepper, and whole button mushrooms. If you are grilling boneless chicken, marinate several hours ahead of time and grill for about 6 minutes a side.
Grill Something Different…Like Pizza
Read on to learn everything you need to know to survive summer barbecue season, overcome pesky food pushers, and emerge with your fitness goals intact. Luckily, a summer barbecue is not a death sentence to a diet. There are plenty of tricks to make it through events like this without completely losing every bit of progress. As the wood coil burns, it releases a fresh, citrusy fragrance that lets mosquitos know that they’re not on the guest list. Perfect for sitting on the porch or your next summer BBQ.
William Page, nicknamed Bill, was born in 1938 in Haverhill, Massachusetts. Raised as a Congregationalist, in his early teens he became interested in Buddhism and Hinduism. In 1958 he met Swami Akhilananda, the founder of the Vedanta societies in Boston and in Providence, Rhode Island. This experience solidified his commitment to Sri Ramakrishna Bill became one of the members of Ramakrishna Vedanta Association of Thailand (RVAT) in 2004. He was posted to Taipei, Taiwan, where he served as a Chinese Mandarin translator. Subsequently he got into teaching in overseas American and international schools in Taipei, Singapore, Iran, and Luxembourg. He is the author of a collection of short stories on religious themes, like ‘The Nirvana Experiments’ and ‘Other Tales of Asia’, and has contributed articles to Prabuddha Bharata, The Vedanta Kesari, American Vedantist, and Global Vedanta. Recently he has done editing work for Advaita Ashrama and The Vedanta Kesari. E-mail: firstname.lastname@example.org.